#wtm2019 Day 2

• Back Squats: 6 x 2
• Jump Squats: 4 x 2
• Romanian Deadlifts:  8 x 3
• Front Rack Lunges: 8 (per leg) x 2
• Back Extensions: 10 x 3
• Farmer's Carry: 75 feet x 2 
• 5 miles @ 75% Max Heart Rate with 5-beat breathing (6 x 20 sec sprints with 60 sec recoveries)