dan ryan

Seeking to embrace life moment by moment with tenacity, grace, gratitude, and authenticity. Hoping to do all things in love. [I keep this as a reminder of the Before. It rings hollow so far in the After]

#wtm2019 Day 4

Get link
Facebook
X
Pinterest
Email
Other Apps

January 03, 2019

5 miles @ 75% Max Heart Rate with 5-beat breathing (6 x 20 sec sprints with 60 sec recoveries)

#wtm2019

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

Newseum | Screening and Discussion: “Mr. Rogers & Me”

February 23, 2012

Newseum | Screening and Discussion: “Mr. Rogers & Me” :

A night of thanks - 300 judges

September 29, 2020

Good Evening - A mess, a mess Rebuild our economy

Report Abuse

Dan Ryan

Visit profile

Posts

2022 3
- 07/24 1
- 05/29 2

2021 2
- 09/12 1
- 05/30 1
2020 15
- 09/27 1
- 05/24 4
- 05/17 5
- 05/10 1
- 05/03 1
- 04/19 1
- 03/15 1
- 02/16 1
2019 17
- 12/29 1
- 12/22 1
- 12/15 2
- 09/29 1
- 09/01 1
- 08/04 1
- 07/14 2
- 06/30 1
- 06/02 1
- 04/28 6
2018 31
- 12/30 5
- 12/23 1
- 11/18 1
- 11/11 3
- 10/14 3
- 10/07 2
- 09/30 1
- 08/12 2
- 07/01 1
- 06/17 1
- 05/27 1
- 04/15 5
- 04/08 2
- 02/11 3
2017 1
- 09/10 1
2016 8
- 05/15 6
- 05/08 2
2014 8
- 03/23 7
- 01/12 1
2013 30
- 11/17 3
- 11/10 3
- 10/06 8
- 09/29 2
- 09/15 1
- 05/26 5
- 04/21 2
- 03/31 4
- 03/24 2
2012 115
- 12/02 2
- 11/18 13
- 11/11 12
- 11/04 4
- 10/14 5
- 09/16 1
- 09/02 1
- 08/12 1
- 07/29 1
- 05/27 5
- 05/20 1
- 04/01 1
- 03/11 3
- 03/04 21
- 02/26 30
- 02/19 14
2011 24
- 12/18 3
- 12/11 14
- 12/04 2
- 06/19 1
- 05/22 3
- 04/17 1
2010 55
- 11/28 1
- 11/21 7
- 11/14 9
- 11/07 10
- 10/31 2
- 09/12 1
- 08/29 1
- 08/22 14
- 08/15 6
- 08/08 2
- 05/30 2
2009 5
- 08/16 1
- 01/18 4
2008 16
- 12/28 1
- 11/30 2
- 11/23 1
- 11/16 3
- 11/09 2
- 11/02 1
- 10/26 2
- 10/19 1
- 06/22 1
- 05/11 1
- 05/04 1

Show more Show less

dan ryan

#wtm2019 Day 4

Comments

Post a Comment

Popular posts from this blog

Newseum | Screening and Discussion: “Mr. Rogers & Me”

A night of thanks - 300 judges